Calories in Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7""
Serving Size: 3 oz (85g), 1 Bread Stick (85.0g)
Amount Per Serving
- Calories 239.7
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 440.3 mg
- Potassium 90.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Bread: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Malted Barley Flour, Vegetable Protein, Ascorbic Acid (Dough Conditioner), Microbial Enzymes. Cheese Filling: (Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cultures, Salt, Microbial Enzymes], Food Starch-Modified, Skim Milk) Spread: Vegetable Oil Blend (Soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Sweet Cream Buttermilk, Mono and Diglycerides, Natural Flavors, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta-Carotene (For Color)Calorie Analysis
The food Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"", based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.Exercise Burn Time
The above food(Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"") has 239.7 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 35.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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